Self-care isn’t Self-ish: Parents Take Note

Guilt is one of the guilty secrets few of us parents are willing to admit. We all feel it at times—especially those of us who have enrolled our child in a therapeutic program. We initially feel as though we have “sent them away.” We have not. Quite the opposite, in fact.

Before engaging a child in treatment, the parent (and the child) experience a great deal of worry, tears, stress, sleepless nights…Once in treatment begins, a weight lifts. Your child is in a safe supported environment, engaged in therapy and working on themselves. As we discussed previously in this blog, enrolling your child in a therapeutic program is an incredibly brave act of love. By removing your child from an environment and circumstances that might exacerbate their unhappiness, you are giving them the opportunity to gain a new perspective and a greater chance for healing.

Now it’s your turn for healing. Self-care is not self-ish. The flight attendant is right. You must put on your own oxygen mask first in order to better assist those around you. “Nourishing yourself in every way possible will help you blossom and grow into the woman or man you are meant to be.”[1]

It is time to do something you have always wanted to do but weren’t able because of your commitments. Maybe your self-care presents itself as a new work focus, maybe a new hobby, maybe as something fun. Fun is an important part of self-care; one that has been quashed by worry and guilt. It’s time to get back to it.

Self-care doesn’t have to be a huge commitment; it doesn’t have to be expensive. Self-care can be anything that makes you feel calmer and more centered. It can be as simple as taking a hot bath or as invigorating as learning a new sport or honing a new skill. In any case, self-care is a practice that gets better with repetition.

Here are two great takes on self-care. The first is from Success Magazine, focused on people who take full responsibility for their own development and income. 

8 Reasons Self-care isn’t selfish

  1. It molds authenticity.
  2. It’s the only way we can take care of others.
  3. It helps you move from existing to living.
  4. It helps you find your purpose.
  5. Self-care is as empowering as it can be.
  6. Motivation roots from it.
  7. It’s the best road to a physically healthier you.
  8. It is the perfect reminder that you are worthy.[2]

The second is from Path Forward, a nonprofit organization on a mission to empower people to restart their careers after time spent focused on caregiving. Sound familiar? Taking care of your child – especially during difficult times – has been your full-time job. Restart ‘You’

Self-care is:

  • Turning off the TV instead of watching another episode of “The Crown” because the alarm is going off at 5am so you can get to the gym.
  • Declining the second drink at the office holiday party. It might even be declining the first drink.
  • Saying “no” to the thing you don’t want to do even if someone is going to be angry at you.
  • Maintaining financial independence.
  • Doing work that matters.
  • Letting other people take care of themselves.

“Ironically when you truly care for yourself, … you are actually in a much stronger place to give of yourself to those around you. You will be a happier parent, a more grateful spouse, a fully engaged colleague. Those who take care of themselves have the energy to take care of others joyfully because that caregiving doesn’t come at their own expense. And those who take care of themselves also have the energy to work with meaning and purpose toward a worthy goal. Which means they are also the people most likely to make the world a better place for all of us.” [3]

 

[1] https://www.psychologytoday.com/us/blog/the-legacy-distorted-love/201302/is-self-care-selfish

[2] https://www.success.com/8-reasons-self-care-isnt-selfish/

[3] https://www.pathforward.org/self-care-is-not-an-indulgence-its-a-discipline/ (initially written for Forbes Magazine)

Learning How to Trust the Process

Photo by James Hammond on Unsplash

When families struggle, we tend to think of ourselves as unique in a bad way, but we’re not. Many families find themselves right where you are now: confused, searching for healing, and reaching out for help. We spend hours online looking for a solution. We may even seek advice from caring friends whose opinions are unsupported by experience. But when it comes to placing your child in a therapeutic program, you want to be able to trust the program and the process absolutely. This is where I come in. My depth of knowledge and familiarity with the programs I recommend allows me to assure you that if I recommend it, it will be the right place for your child to start to heal.

The healing process takes time. It depends upon each diagnosis, each child, and each family. While the therapeutic placements I recommend are very specific to these three factors, the amount of time it takes to bring about positive change is also unique to each person. It cannot be rushed as it is dependent upon the attitude, effort, and commitment of the student. The amount of support they feel is also critical to moving things forward.

Learning to trust the process also takes time and patience. Because I am in frequent regular communication with my families, we gain and build trust early on making some of that time easier. As we talk about and address each of your concerns, some of your skepticism will lift.

The biggest part of trusting the process is learning to let go. Placing your child in a therapeutic boarding program (or even one that is close to home) can feel contrary to our instincts. As parents, we want to keep our loved ones close when the opposite is what’s indicated.

I understand your hesitation. Through open, regular, and honest communication I will provide guidance, recommend readings that are relevant to your situation, and when appropriate, encourage your participation in my Parents’ Group. Airing your thoughts in a supportive setting, listening, telling your own stories, and knowing that your concerns are being heard—and in many cases shared—can also bring more acceptance and trust to the process.

Trusting the process may not make it happen faster, but it will allay some of your anxieties and improve your experience and possibly your child’s experience, too. Together we will start to recognize and celebrate small incremental victories thus underscoring the feeling that you are doing the right thing.

Splitting and How to Stand United

Photo by Kat Jayne from Pexels

We are all familiar with the niceties of splitting a sandwich or splitting the bill after a supper out. It’s common, even friendly. Most of us are not as familiar with the ‘splitting’ some teens do when they’re stressed or feeling pressured. This splitting is a form of manipulation often used by children to pit one parent against the other. It can be particularly amplified in blended families and in families in which the parents are no longer a couple. Big changes can exacerbate the degree of manipulation.

According to Psychology Today, “Splitting occurs in two forms:  First, in an effort to enlist the child, a parent may present himself or herself as the good parent and the other as the bad parent. Second, a child may learn to play parents against each other or split them for secondary gains.” In the second example, the behavior is part of a child’s attempt to gain some control over their life. This is natural and can be a healthy part of individuation and growing up…until it becomes manipulative and destructive.   

Your child has been watching you their entire life and knows how to push your buttons. They know which parent is a softie, which is the disciplinarian, and will use that knowledge to get their way. Because your child is a pro at manipulating you, it is of utmost importance that you and your co-parent be unified. The power of that unity can pave the way for an easier relationship with your child and can start to engender trust.

Here are some important aspects of getting together behind your child’s long-term well-being:

Communicate – Good communication is essential. If your child is trying to split you, make sure they know that you know. Communicate that knowledge in a unified way such as: “We really don’t like it that you asked both of us separately without telling us.”

Be Respectful – Stand up for one another. The greatest thing you can do to curb splitting is to show that you respect and even admire the other parent. This is certainly harder to do if you are no longer together but let your child’s well-being take precedent.

Don’t be Afraid to Differ – Even happy couples differ. It’s natural to differ. But when you do, make sure to air your differences outside of the presence of your child.

Choose a Plan and Stick With it – You both have to decide what the plan is and follow it through. Do your homework, have some ready data to back up your plan. This is where I can help.

Plan in Advance How to Appear United – You will reduce your vulnerability by presenting a unified front. Being respectful (above) will strengthen your position.

Be Willing to Compromise (to a point) – Compromise is a critical component of any healthy relationship. It shows your willingness to see the other person’s perspective in order to find middle ground. Compromise, no matter how small, will make your child feel recognized, heard, and appreciated. That feeling cannot be underestimated.

When is Right Time to Send Your Child to a Therapeutic Program or Therapeutic Boarding School?

Photo by Ümit Bulut on Unsplash

When is right time to send your child to a therapeutic program or boarding school? The simple answer is now. If you are reading this blog post, it might very well be time to make a significant change in your family’s life.

The right time to enroll your child in a therapeutic program or boarding school is different for each child, but when you’ve exhausted all of your local resources and tried everything and realize that nothing seems to be working, it’s time to make a change.

Individuation is part of human development. It is the process by which a young person starts to become who they are meant to be as an adult. But when that process becomes mired in negative, harmful, or destructive behaviors, it’s time to change your approach. When you’ve tried outpatient therapists and psychiatrists, when school is not working, when medications don’t seem to be working, when your family dynamics aren’t working, when there is chaos in the home, it’s time to make a change. When a child’s immediate safety is threatened by their behavior, it’s time to make a change.

But “sending them away” might feel like you have failed as a parent. It goes against your natural instincts to keep your loved ones close. When you add up all of those sleepless nights of worry and feelings of helplessness about your child; all those feelings of stress and overwhelm, you start to realize that you need help.

Enrolling your child in a program can be the bravest act of love you can commit. By removing your child from an environment and circumstances that might exacerbate their unhappiness, you are giving them the opportunity to gain a new perspective and a greater chance for healing.

According to Psychology Today, boarding school [or a therapeutic program] can replace negative influences with positive ones. “I’m always awed by the positive impact role models can make in a troubled kid’s life…Teenagers crave adults that they can look up to. Counselors and older peers at [therapeutic] boarding school often fill this need and offer kids a chance to make better choices.”

If you are wondering about the right time to send your child to a program, give me a call. We’ll figure it out together.